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Welcome to
The Training Teams
$15 p/w (billed monthly).
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Hypertrophy Focused Programming.
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Subscription based - Updated every 8 weeks.
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App access & form videos included.
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Whatsapp chat for weekly Q&A's + communication.
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Male or female programming.
Based off Jess and Reece's own programming.
Build a 'Classic' physique.
This means a developed chest, rounded shoulders and thick arms along with a thick & wide back for the upper body, and a good set of legs for the lower so that we aren't looking like a half squeezed toothpaste.
Build an 'hourglass' physique.
For this we need an emphasis on glutes (of course), hamstrings, lats and delts. Other muscle groups will be hit to a lesser extent but the above 4 are our primary focus.
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